Yoga (Sanskrit, Pāli: योग yóga) is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility. Yoga is associated with meditative practices in Hinduism, Jainism and Buddhism.
Vinyasa Yoga Flow
Welcoming both women and men, of all ages and levels of yoga experience, teachers guide you through varying sequences of postures that integrate breath with movement. Sometimes we pump up the music a bit, too!
Though you are not required to pre-register for Vinyasa Flow, because our class size is limited we encourage you to reserve your spot online or by phone.
Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
Though you are not required to pre-register for Prenatal Yoga, because our class size is limited we encourage you to reserve your spot online or by phone.
Prenatal Partner Yoga
Come practice yoga with your loved one; husband, mom, sister and/or friend as you are taken on a journey through birth. Not only will you get relief from the common discomforts of pregnancy, but you and your partner will gain insight into the stages of labor and learn how yoga helps to cope with the challenges each stage presents. You will leave with a greater understanding of what will be required of you and your birth partner as you both experience the birth of your baby. We will end with a deep guided relaxation. No yoga experience necessary. Bring a mat, a blanket and your love for each other!
Who it's for: All levels of yoga experience are welcome. This class is designed for pregnant women.
You are required to pre-register for Prenatal Partner Yoga. Reserve your spot online or by phone.
Baby and Me Yoga
Mommy and Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks to crawling. Class also includes infant massage and various exercises that assist the development of your child's motor skills. Mommy and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.
Who it's for: All levels of yoga experience are welcome. Though this class is not designed for pregnant women, you are welcome to attend; please let your teacher know if you are pregnant so she may provide modifications to your practice as needed.
Though you are not required to pre-register for Baby & Me Yoga, because our class size is limited we encourage you to reserve your spot online or by phone.
Mommy and Toddler Yoga
This is a supportive, fun-loving, and active yoga class. As your child's mobility increases, yoga classes offer poses that encourage and support their physical explorations. Children become more confident in their moving bodies as they practice yoga both in and out of class. During a Mommy & Toddler Yoga class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.
Who it's for: All levels of yoga experience are welcome. This 45-minute class is appropriate for moms with children who are walking and less than 3 years old.
Though you are not required to pre-register for Mommy & Toddler Yoga, because our class size is limited we encourage you to reserve your spot online or by phone.
Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives. In our kids classes we practice fun-filled yoga poses and breathing exercises to promote physical strength and flexibility, inner strength and body awareness as well as self-estee.
Who it's for: This 45-minute class is appropriate for children ages 4-10.
Though you are not required to pre-register for Kids Yoga, because our class size is limited we encourage you to reserve your spot online or by phone.